Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli. Beautiful pan-fried Cod over couscous and topped with citrusy pineapple salsa. Pan-fried broccoli still have their crunch. Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre.

Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick. Cook the chorizo over a medium heat for a few minutes, next add the potatoes and sprinkle the Divide the potato and chorizo mixture between your plates, top with the cod and serve.

Hello everybody, I hope you're having an amazing day today. Today, we're going to make a distinctive dish, pan-fried smoked paprika cod. served with pineapple salsa+herby potatoes+broccoli. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli is one of the most popular of current trending foods in the world. It is simple, it's fast, it tastes delicious. It's appreciated by millions daily. They are fine and they look fantastic. Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli is something which I've loved my whole life.

Beautiful pan-fried Cod over couscous and topped with citrusy pineapple salsa. Pan-fried broccoli still have their crunch. Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre.

To begin with this particular recipe, we have to first prepare a few components. You can have pan-fried smoked paprika cod. served with pineapple salsa+herby potatoes+broccoli using 19 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli:

{Prepare of Salsa ingredients.
{Make ready of Pineapple.
{Take of Mint.
{Take of Cherry Tomatoes.
{Get of Red Onions.
{Get of Red Chilli.
{Prepare of Coriander.
{Prepare of Lime juice.
{Make ready of Potato Marinade.
{Make ready of Smoked Paprika.
{Get of Light Soy Sauce.
{Take of Chilli Powder.
{Prepare of Fresh Marjoram.
{Take of Fresh Rosemary.
{Take of Sauce.
{Take of Lemon Zest(1/2 Zest and Juice).
{Make ready of Garlic+Fresh Thyme Butter.
{Take of Tomato Pesto.
{Prepare of White wine.

This cod recipe is very popular throughout the entire iberian peninsula, as paprika plays a huge role in Spanish and Portuguese cuisine. Once the oil get´s hot add the cod fillets seasoned side. Pan fried cod is the perfect quick and easy midweek meal or date night dinner. Served with a brown butter sauce, you really can't go wrong!

Instructions to make Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli:

Prep salsa(char and dice pineapple) and potatoes(marinate): marinate fish(smoked Paprika).
Pan fry potatoes for 5-10 mins. Preheat oven for 10mins @200’C. Oven the potatoes for 15mins.
Meanwhile heat oil in a pan for 2-3 mins (Medium to high heat)Place the cod(skin side) and fry till skin side is charred a little. Then flip and simmer for 5-10mins. Season.
Blanch broccoli in boiling water for 30 seconds. Drain and put to the pan with the cod.
For Sauce. = mix soft butter with fresh Garlic and Thyme. Simmer for 1-3mins at medium heat then add lemon(zest and juice). Simmer for 1 minute. Add tomato pesto and white wine. Reduce for 5 mins. Season..
Serving suggestions.
.

For another quick and easy dinner for two, check out my Pan Fried Pork Chops with Peach Salsa! If you loved this Pan Fried Cod recipe be sure to pin it for later! Salt cod fritters with pineapple salsa. (Ainsley Harriott's Street Food). To make the salsa, peel the pineapple and then cut into quarters and remove the core. Drain on paper towels and serve immediately with mayonnaise and salsa.

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