Spinach, Lettuce & Potato Chips Salad. Spinach and lettuce are nutritionally different. Spinach also contains more fiber and minerals including magnesium, phosphorus and potassium than any of the four lettuce types. Not all lettuce is picked the same way.
Cut individual leaves, starting with the older, outer leaves and letting the young inner leaves remain to continue growing for a later harvest.
Lettuce and spinach are both favorite ingredients for salads and sandwiches, and both are naturally low in calories and provide fiber, vitamins and minerals.
Whether you're watching your weight or want to add nutrient-dense food to your diet, lettuce and spinach are excellent choices.
Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we're going to make a distinctive dish, spinach, lettuce & potato chips salad. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Spinach and lettuce are nutritionally different. Spinach also contains more fiber and minerals including magnesium, phosphorus and potassium than any of the four lettuce types. Not all lettuce is picked the same way.
Spinach, Lettuce & Potato Chips Salad is one of the most popular of recent trending foods on earth. It's appreciated by millions every day. It is easy, it's quick, it tastes delicious. Spinach, Lettuce & Potato Chips Salad is something which I've loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook spinach, lettuce & potato chips salad using 6 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Spinach, Lettuce & Potato Chips Salad:
- {Get 120 g of Iceberg Lettuce *torn into small pieces.
- {Get 2 handfuls of Baby Spinach.
- {Take 2 tablespoons of Your Favourite Salad Dressing *Today I used Balsamic Dressing.
- {Prepare of Salt & Black Pepper.
- {Get 2 handfuls of Good Quality Potato Chips (Crisps) *coarsely broken.
- {Make ready of *Note: Today I used plain Salt flavoured crisps. Choose a flavour that goes well with the dressing you use.
Lettuce and spinach are both favorite ingredients for. Spinach has similar growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be eaten raw or cooked. It is higher in iron, calcium, and vitamins than most cultivated greens, and one of the best sources of vitamins A, B, and C. Apparently, the particular strain of E. coli involved in this outbreak cannot be washed off.
Instructions to make Spinach, Lettuce & Potato Chips Salad:
- Combine Lettuce, Baby Spinach and the dressing in a large bowl. Add Potato Chips (Crisps) and mix to combine..
- Season with Salt and Black Pepper if required, but you need to be careful as Potato Chips are often quite salty..
But other spinach, greens, and lettuce are considered safe to eat -- as long as they are washed properly. Use spinach for one of the lettuce layers and pile on the eggs, peas, bacon, cheese, mayonnaise, and green onions. Your potluck contribution will be gone before you know it. However, lettuce is still plenty healthy. Perhaps the healthiest common variety is green.
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