Roasted cod with Mediterranean vegetables & roasted new potatoes. Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables.
It's also delicious with a big green salad and a chunk of my super easy Homemade French Bread on the side to mop up Creamy Roasted Butternut Squash Soup.
This roasted variety of Mediterranean vegetables is healthy and delicious.
Serve with couscous and hummus dip.
Hey everyone, it is me, Dave, welcome to our recipe site. Today, we're going to make a distinctive dish, roasted cod with mediterranean vegetables & roasted new potatoes. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most well liked of recent trending foods on earth. It is easy, it's fast, it tastes delicious. It's enjoyed by millions every day. They are nice and they look fantastic. Roasted cod with Mediterranean vegetables & roasted new potatoes is something that I've loved my entire life.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables.
To begin with this recipe, we have to first prepare a few components. You can cook roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- {Take 2 of cod loins.
- {Get Half of a red pepper.
- {Get 1 of courgette.
- {Make ready 1 tin of tomatoes.
- {Prepare 2 of garlic cloves.
- {Prepare of Mixed herbs or zatar.
- {Get of Salt and pepper.
It's great for the summer months and all of these delicious, seasonal vegetables are perfect served alongside tender cooked steak, chicken breast or freshly prepare fish like cod or salmon. Cut the cod loins in half and put in a large bowl. Add the thyme, rosemary, salt and plenty of freshly ground black pepper. Toss until the cod is lightly Return the pan to the heat and add the remaining oil, the onion wedges, pepper and courgette pieces.
Steps to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients.
- Finely chop the onion & garlic. Chop the pepper and courgette.
- Fry the onion & garlic then add the other veg & the tomatoes and herbs.
- Place the veg in the bottom of a roasting dish and add the cod loins.
- Place the new potatoes in the oven with oil and rosemary for 50 minutes.
- Bake the cod & veg at 180 degrees for 30 minutes.
- Serve with veg of your choice.
Drizzle sauce over the mixed vegetables and toss to coat. Stir halfway through the cooking time. These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup. Reviews for: Photos of Sheet Pan Roasted Mediterranean Vegetables. Rinse cod, pat dry, and chop.
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