My Mediterranean Cod Fish and Sauce �. Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean Serve fish hot. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce.
How to cook cod with clams in a fish sauce.
Easy & quick video recipe and very tasty.
Serve this dish with some crusty bread and you will have something very tasty.
Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, my mediterranean cod fish and sauce �. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean Serve fish hot. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce.
My Mediterranean Cod Fish and Sauce � is one of the most well liked of current trending foods in the world. It is easy, it's quick, it tastes delicious. It is enjoyed by millions every day. My Mediterranean Cod Fish and Sauce � is something that I've loved my entire life. They're fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have my mediterranean cod fish and sauce � using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make My Mediterranean Cod Fish and Sauce �:
- {Take 3 pieces of fresh Cod.
- {Prepare 1/4 tsp of fresh Basil.
- {Get 1 of ,/4 Tsp Coriander.
- {Take 1 pinch of dried Oregano.
- {Prepare 4 tbls of Crushed Tomatoes.
- {Prepare 1/4 of Of a red sweet Pepper chopped.
- {Make ready 1 of good squeeze of a small Lemon.
- {Prepare Half of a lemon slice two slices of lemon for the finish also.
- {Take of Also add a little fresh parsley.
- {Get 1 tsp of parmesan cheese sprinkled over the top.
All the ingredients are shown at the beginning of the video and I show you simple step by step instructions. Air Fryer Fish and ChipsAir Fryers. pepper, eggs, cajun seasoning, salt, all purpose flour, cod fish. This recipe was great I omitted the olives and substituted Tilapia instead of cod. I slow cooked it all day and actually added the shrimp and fish at the same time.
Instructions to make My Mediterranean Cod Fish and Sauce �:
- In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up..
- Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid..
- Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes..
- Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese..
By The Good Housekeeping Test Kitchen. This simple fish is bright and fresh. This quick and easy cod is bursting with Mediterranean flavour, its low in carbs so serve it with. Place the cod fillets in a casserole dish and spoon over the sauce. There is no one right way to follow the Mediterranean diet, as there are many countries around the Mediterranean sea and people in different areas may have eaten different.
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