Grilled lemon sole with tapenade and baby potatoes. Rinse sole and lay pieces flat (if unskinned, skin up). Spread fillets equally with tapenade and roll to enclose. Do you want something that's packed full of flavour, is delicious and healthy?

Grilled lemon sole with tapenade and baby potatoes Let the potatoes and garlic cool slightly. Push through a ricer, or mash well. Lemon sole is a misnomer since it's neither a real sole, nor does it taste of lemon.

Hey everyone, it's Brad, welcome to my recipe site. Today, we're going to make a special dish, grilled lemon sole with tapenade and baby potatoes. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Rinse sole and lay pieces flat (if unskinned, skin up). Spread fillets equally with tapenade and roll to enclose. Do you want something that's packed full of flavour, is delicious and healthy?

To begin with this particular recipe, we must first prepare a few ingredients. You can cook grilled lemon sole with tapenade and baby potatoes using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Grilled lemon sole with tapenade and baby potatoes:

{Get of Lemon sole.
{Prepare of Sea salt.
{Prepare of Olive oil to brush the fish.
{Get 150 g of baby potatoes.
{Prepare of Tapenade.
{Get 40 g of sundried tomatoes.
{Get 25 g of good quality green olives.
{Get 25 g of good quality black olives.
{Get Handful of spinach.
{Take 1 tbsp of lemon juice.
{Make ready 1 of minced garlic glove.
{Take Pinch of black pepper.
{Get Pinch of sea salt.
{Prepare 1 tsp of balsamic vinegar.

It's actually a flounder (the family that includes plaice and turbot). It has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce. Cheddar and Apple Grilled Cheese Sandwiches. Toss the potatoes around the chicken.

Steps to make Grilled lemon sole with tapenade and baby potatoes:

Cook the baby potatoes in a water until tender. Then drain and set aside..
Chop it up roughly olives and sundried tomatoes and spinach. Add in other ingredients from the tapenade list. Mix it up. Taste and check seasoning..
Seperate the fish fillet by going with a sharp filleting knife along the bones..
Brush the fillets with the olive oil and sprinkle with the sea salt.
Preheat the Bbq and put on the grill oiled and seasoned baby potatoes. Cook them on medium to high turning them ocassionaly. It should take up to 10 minutes to crisp them up.
Place the lemon sole on the Bbq and cook directly (high heat) for 3- 4 minutes with the lid closed..
Plate it up.

Season the whole thing with a fair amount of salt and pepper and drizzle with olive oil. Grilled Swordfish Toasts with Lemon-Olive Tapenade. Traditional Provençal Tapenade With Capers, Anchovies, and Tuna Recipe. Unlike the modern version of tapenade, which features the olive more prominently than the other ingredients, this recipe is based on the original, created by a chef. Put the chicken in a shallow dish with the potatoes.

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