Sig's Courgette, Lentil & Tofu Fishcake. Meatless vegan shepherds pie with red lentils and grated courgettes. Topped with a buttery and crispy mash. Direction la Turquie afin de déguster un très beau plat.

Sig's Courgette, Lentil & Tofu Fishcake Stir in the lentils, passata, bouillon, oregano and balsamic vinegar. This recipe for courgette and butternut squash lentil bake is based around zero point foods on WeightWatchers Flex/Freestyle - save your points by having this for lunch or your main meal! Includes rapeseed oil, spring onions, zucchini, red pepper, bread, lentils, tahini, fresh thyme, vegetarian, chili sauce, soy sauce, pepper, salt.

Hello everybody, it's Brad, welcome to my recipe page. Today, we're going to prepare a special dish, sig's courgette, lentil & tofu fishcake. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sig's Courgette, Lentil & Tofu Fishcake is one of the most well liked of current trending foods on earth. It's enjoyed by millions every day. It's simple, it's fast, it tastes delicious. They are fine and they look wonderful. Sig's Courgette, Lentil & Tofu Fishcake is something which I've loved my entire life.

Meatless vegan shepherds pie with red lentils and grated courgettes. Topped with a buttery and crispy mash. Direction la Turquie afin de déguster un très beau plat.

To get started with this particular recipe, we must prepare a few ingredients. You can cook sig's courgette, lentil & tofu fishcake using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sig's Courgette, Lentil & Tofu Fishcake:

{Prepare of patties.
{Take 125 grams of puy lentils.
{Make ready 150 grams of courgettes.
{Get 2 of eggs.
{Take 145 grams of flour.
{Get 1/2 tsp of curry powder.
{Take 1 pinch of chilli powder.
{Make ready 1 tbsp of fresh chives.
{Make ready 100 grams of smoked mackerel, not from can.
{Get 1/2 of onion.
{Prepare 1 clove of garlic, large.
{Take 1 pinch of salt to taste ..
{Take 12 of small pieces of marinaded or plain tofu.
{Get 3 of to 4 tablespoons olive oil.
{Make ready of garnish.
{Get 2 of to 4 leafs colourful lettuce.
{Prepare 2 tbsp of pomegranate syrup or balsamic vinegar.
{Take 1 of good handful of fresh blueberries.
{Prepare 12 of halved walnuts.

Spiralize courgettes for a nutritious alternative to add to fragrant soups, vegetarian ricotta tarts and fresh summer rolls. A puy lentil salad with black quinoa, turmeric pickled courgettes and caramelised red onions. What is a bistro without a nice lentil salad? It appeals to meat-eaters and vegetarians alike, served alone or with some pasta shapes.

Steps to make Sig's Courgette, Lentil & Tofu Fishcake:

Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours..
Heat the oil on high and turn on medium..
With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty..
Brown well from one side make sure the patties don't stick.
Turn over to brown the side with the tofu..
In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries..
Be careful when removing from pan as they can break if very thin patties..
Remove the patties put on plate serve..

I love to use the tiny green-blue Puy lentils for this dish. Ingrédients : courgette,porc ou/et boeuf ou au choix),poivre,sel,huile d'olive,oignon,coulis de tomate ou des tomates pelées,fromage râpé. Laver les courgettes, ne pas les peler. Dit recept van een courgette-paprikasoep met Hollandse garnalen is overheerlijk. De soep wordt gekenmerkt als een ware smaakexplosie door de mengeling met paprika en de toevoeging van.

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