Skinny oven fried chicken. This oven "fried" chicken is moist and crispy and has loads of flavor, yet won't leave you feeling guilty after you eat it. Putting the chicken pieces on a rack above foiled baking sheets is key to getting the chicken crispy. If you're looking to eat healthy yet not sacrifice flavor.

Skinny oven fried chicken The chicken has the same crispy, golden texture as the fried version. These Skinny Oven Fries are a deliciously healthy makeover of an all-time favorite side dish — french fries! I have updated the images and some of the text today.

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, skinny oven fried chicken. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Skinny oven fried chicken is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Skinny oven fried chicken is something that I have loved my whole life. They are nice and they look fantastic.

This oven "fried" chicken is moist and crispy and has loads of flavor, yet won't leave you feeling guilty after you eat it. Putting the chicken pieces on a rack above foiled baking sheets is key to getting the chicken crispy. If you're looking to eat healthy yet not sacrifice flavor.

To begin with this recipe, we must first prepare a few ingredients. You can have skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Skinny oven fried chicken:

{Make ready 450 g of chicken fillets.
{Make ready 2 tbls of 0% plain Greek yoghurt.
{Make ready 50 g of cornflakes.
{Take 1 tbls of garlic granules.
{Get to taste of Salt and black pepper.
{Prepare 1 tsp of paprika.
{Make ready Pinch of cayenne pepper (optional).
{Take 125 g of breadcrumbs.

Skinny Crispy Oven-Fried Chicken is a slimmed down version of fried chicken made with a greek yogurt marinade and a crunchy whole wheat coating. Lately I am all about trying to healthify some of my favorite indulgent foods. Skinny Fried Chicken - chicken coated with tangy buttermilk, herbs, spices, and crispy corn flake crumbs. Cut the fat with this oven baked "fried" chicken.

Instructions to make Skinny oven fried chicken:

Place the chicken in a bowl with the yoghurt and mix well..
Cover the mixture and place in the fridge for a few hours (overnight is best)..
Place all the dry ingredients in a food processor and pulse till well combined..
Heat the oven to 220°C (fan assisted)..
Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture..
Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides..
The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving..
A great accompaniment is sweet chilli sauce and a salad..

As a food blogger, I'm often asked to review products coming onto the market. I agree to do reviews only if I think the product might be of interest. The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO. Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried chicken but with half the fat and calories.

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